![]() ![]() Brushing your teeth becomes a cue that you now need to make your bed. Give yourself the best chance of completing this task by combining it with one you won’t forget… like brushing your teeth. Streaks is only available on iOS, but there are similar apps for Android! Or you can print out the habit trackers below if you prefer paper to digital tracking. “Make My Bed” is the first habit on my Streaks app and I love filling in that circle every morning. But with Beddy’s, you just zip up your bed and go. Keep it simple! I recently purchased new bedding through Beddy’s and can’t believe how easy is to make my bed now! I use to struggle big-time, tugging and tucking my comforter in between our tight RV bedroom walls. Don’t over-complicate your bed making with an abundance of decorative pillows and blankets. If you’re not already a compulsive bed-maker, it may take some time for you to instill this habit into your life. My Best Tips to Start and Maintain This Habit But when everything else feels like it’s spiraling out of control, your bed doesn’t have to be one of those things. I’m not suggesting that you can cure your mental health issues by making your bed. Honestly, few things bring bring me more peace than that! You start the day feeling disciplined and infinitely more put together, rather than wallowing among the crumpled sheets.Īnd at the end of the day, is there anything better than walking into a tranquil-looking bedroom, pulling back your comforter and sliding into crisp cool sheets with a good book in hand? This daily repetitive task of pulling up our covers and arranging pillows is one simple way to control our environment. (At least I do!) We can’t always predict what days we’ll wake up feeling like a normal human being and which ones will be shadowed by dark clouds consuming our mental space. Making your bed is essential for your mental health.įor those of us who struggle with anxiety and depression, we often live feeling like our lives control us. So is it a stretch to say a tidy bed will do the same? While there is no scientific data promoting the positive effects of bed-making (although anecdotal evidence is abundant!), there are studies that prove a tidy environment will: Not only that, but those who start the day with a tidy bed are more likely to keep an organized, clutter-free home. The Admiral’s theory is that this small act of making your bed means you’ve accomplished at least one thing for the day.Īnd that one thing will snowball into many more. (The clip above is less than 2 minutes-so I hope you have time for a quick listen! I promise it’ll be worth it.) He also wrote a book if you’re more of a reader and less of a video-watcher. In front of each clue we have added its number and position on the crossword puzzle for easier navigation.It’s one of my all time favorite speeches. If you are done solving this clue take a look below to the other clues found on today's puzzle in case you may need help with any of them. This clue was last seen on NYTimes AugPuzzle. ![]() MAKING ONES BED TAKING A SHOWER AND SOLVING A CROSSWORD SAY NYT Crossword Clue Answer Two or more clue answers mean that the clue has appeared multiple times throughout the years. Both the main and the mini crosswords are published daily and published all the solutions of those puzzles for you. ![]() The NYTimes Crossword is a classic crossword puzzle. Making ones bed taking a shower and solving a crossword say Crossword Clue Ny Times. ![]()
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